centered cycle
Our CenteredCycle program utilizes the FEMM method to empower women in learning how to chart and understand their cycles in order to make informed health and family planning decisions. The female body is complex, intelligent, and resilient. A woman’s cycle gives insight to hormonal abnormalities and also provides information that can be used to both avoid or achieve a pregnancy.
Choosing natural family planning over hormonal contraceptives
Facing infertility
Struggling with symptoms of hormonal imbalance, such as fatigue, cramping, headaches, mid-cycle bleeding, acne, and moodiness/irritability
Enduring hormone-driven conditions like PCOS or endometriosis
Wanting to avoid hormonal contraceptives
Desiring to have a better understanding of her body and how her cycle reflects her health
centered cycle may be for you if you are…
3 one-on-one sessions
Detailed intake to have a full picture of your menstrual history, relevant medical history, and current symptoms
Instructions of how to chart your cycle using FEMM
Analysis of your cycle chart and what your cycle patterns indicate related to your health
Recommendations based on your chart analysis which could include improvements in charting, supplement recommendations, nutrition advice, and/or medical referrals
Family planning instructions if avoiding or achieving a pregnancy is a goal for you
what to expect
the details
Fee: $395 paid in full or $150 per session
All charting supplies are included in your fee.
Fill out the contact page to schedule your first session.
Sessions may be performed in-person or virtually.
Have a group of friends that want to learn FEMM?
Discounted group rates are available!
To learn more about the FEMM approach, visit https://femmhealth.org/